Ndi mikhalidwe iti ya basketball yomwe imasefukira?

Madzi osefukiraIkugwira ntchito yofunika kwambiri pokonza mabwalo a basketball ndikuonetsetsa kuti kusewera bwino, kulola osewera komanso owonerera kuti azisangalala ndi masewera ngakhale owala kwambiri. Komabe, sikuti magetsi onse osefukira amapangidwa ofanana. Kukulitsa luso la zokulitsa magetsi awa, zofunikira zina zofunika kuyenera kukwaniritsidwa. Munkhaniyi, tikufufuza zofunikira zomweMagetsi osefukira a BasketballAyenera kukumana kuti apange malo oyenera komanso owoneka bwino.

Yatsani mundawo

1. Kugawidwa kwa yunifolomu

Chimodzi mwazinthu zazikulu za magetsi osefukira amadzaza ndi kukwaniritsa ngakhale kufalitsa kuwala konsekonse. Izi zikuwonetsetsa kuti palibe malo owala kwambiri kapena ngodya zakuda pa liwu, osewera omwe ali ndi mawonekedwe osasinthasintha ndikuchepetsa chiopsezo chovulala. Malire okwanira azisungidwa mu gawo lonse losewerera, kuphatikiza malire, madera ofunikira, ndi pambali.

2. Kuwongolera

Kuti mupewe cholepheretsa othamanga, magudzi osefukira ayenera kupangidwa kuti achepetse kuwala. Kuwala kumachitika pamene gwero lowala lowala kwambiri limayambitsa kusapeza bwino kapena kusapeza masomphenya. Mwa kugwiritsa ntchito lumireires yolimbana ndi malo otetezedwa bwino, chiopsezo cha chiopsezo chimatha kuchepetsedwa kwambiri, kulola osewera kuti azingoganizira kwambiri masewerawa.

3..

Chofunika kwambiri cha magetsi osefukira Magetsi osefukira ndi njira yotayiranso. CRI ikutanthauza kuthekera kwa gwero lowunikira kuti muchepetse. Ndi CRI yayitali, osewera amatha kusiyanitsa mitundu yosiyanasiyana yazigawo, mwachangu kuwombera ndikulankhulana bwino ndi anzanu. CRI pamwambapa 80 tikulimbikitsidwa kuwonetsetsa mitundu ya mitundu yoonekera bwino, yoona.

Maganizo achangu ndi mphamvu

1. Mphamvu Mwamphamvu

Ndi zovuta zachilengedwe pakukwera, magetsi osefukira bwino ndikofunikira makhothi a basketball. Magetsi osefukira akusinthasintha njira zopezera bwino chifukwa cha mphamvu zawo zambiri, moyo wautali, ndi ndalama zochepa. Magetsi amadya kwambiri magetsi ocheperako, amachepetsa ndalama zogwirira ntchito ndikuchepetsa chilengedwe.

2. Moyo wautali, wamphamvu komanso wolimba

Kuti mukwaniritse zofuna za zofuna za masewera akunja, zosefukira zamadzi ziyenera kupangidwa kuti zisanthule nyengo yovuta yanyengo komanso kupsinjika kwakuthupi. Kuyika ndalama yozizira yomwe imavotera madzi ndi kukana kwafumbi kumatsimikizira kuti nthawi zambiri amafunikira m'malo mosintha kapena kuchepetsa ndalama zokonza nthawi yayitali.

Ubwino Wazachilengedwe

1. Kuwongolera

Popewa kuipitsa kuwala kwa madera ozungulira, magetsi osefukira ayenera kugwiritsa ntchito zopyola kuti akonzekere kuwunika. Kuwala koyenera kumatsimikizira kuti nyumba zoyandikana nazo, nyumba, ndi malo achilengedwe sizikhudzidwa, kusunga mdima woyenera kugona tulo tofa ndi nyama zamtchire.

2. Kusasintha ndi nthawi

Kuphatikizidwa ndi kupita patsogolo kwa ntchito, zosewerera zitha kukhala ndi zida zopepuka ntchito, zimasintha kukula molingana malinga ndi nyengo yachilengedwe. Kuphatikiza apo, nthawi ndi masensa oyenda amatha kugwiritsidwa ntchito kuti madzi osefukira okha amagwira ntchito pakafunika kutero, kuchepetsera kugwiritsa ntchito mphamvu.

Pomaliza

Magetsi osefukira pabwalo amafunika kuchita zinthu zofunika kwambiri pakuwonetsetsa malo otetezeka komanso okondweretsa. Mwa kutsatira zikhalidwe monga kuwonjezani ma yunifolomu, utoto wambiri, mphamvu zolimbitsa thupi, kusinthika kwa makhothi, komanso kuyatsa kwa makhothi owopsa, oyang'anira basketball amatha kupanga chidziwitso chachikulu kwa osewera ndi owonera. Sikuti izi sizimangowonjezera chidwi kwambiri pamasewerawa, koma zimachepetsa mtengo, kuchepetsa mphamvu zachilengedwe, ndikuthandizira kukhazikika kwa malo ogwirizira masewera.

Ngati mukufuna ku magetsi osefukira, olandiridwa kuti agwirizane ndi Cound Court Tuanxiang kuWerengani zambiri.